The Sports Trust

Header Yellow

Book a session

Header Yellow

Active 50

Fun and Friendly Fitness for Over 50’s

Active 50 is our community initiative dedicated to people aged 50+

Through a weekly timetable of low impact sport and physical activity, Active 50 offers a range of free and low-cost sessions that are led by our friendly coaching and volunteer team. From football and pickleball to walking groups and yoga, there is something for every ability and interest.

Active 50

Fun and Friendly Fitness for Over 50’s

Active 50 is our community initiative dedicated to people aged 50+

Through a weekly timetable of low impact sport and physical activity, Active 50 offers a range of free and low-cost sessions that are led by our friendly coaching and volunteer team. From football and pickleball to walking groups and yoga, there is something for every ability and interest.

2 Million

By 2025, it’s estimated that over 2 million people age 50+ will experience loneliness and isolation.

How can we help?

Our popular Active 50 programme supports people to feel better – physically, mentally and socially. We believe that everyone deserves to feel the huge benefits of sport and fitness, and should access them regardless of age or experience. Our sessions provide the perfect opportunity to get moving and meet friendly people in your local area.

Key Benefits

We have an exciting variety of sessions running from Monday to Friday every week, all of which are designed to be low impact whilst still providing a fun challenge! Choose from walking or running football sessions, Pilates, tai chi, pickleball, circuits, yoga, Zumba and more.

Boosts Confidence

Joining Active 50 is not only an opportunity to try something new and improve fitness, but also provides a chance to meet new people and have fun.

Enhances Wellbeing

We know of the huge benefits that being active has on our physical health, but those benefits impact our mental health positively too. People that join Active 50 are more likely to have reduced stress levels, happier moods and increased self-esteem, all whilst benefiting from improved sleep and increased energy levels.

Contact

If you have any questions, contact our passionate project coordinator Amy on amy.bumstead@3hsp.co.uk or call 01303 846020
If you have any questions, contact our passionate project coordinator Amy on amy.bumstead@3hsp.co.uk or call 01303 846020

Show your support by helping us to level the playing field today. Donate now.

About Us

Cookie Policy

Your Data

Terms Of Use

Privacy Statement

The Sports Trust is a company limited by guarantee registered in England and Wales No 08623233
Registered Office: Three Hills Sports Park, Cheriton Road Folkestone, Kent, CT19 5JU. Registered Charity No 1155522

About Us

Cookie Policy

Your Data

Terms Of Use

Privacy Statement

The Shepway Sports Trust is a company limited by guarantee registered in England and Wales No 08623233
Registered Office: Registered Office: Three Hills Sports Park, Cheriton Road Folkestone, Kent, CT19 5JU. Registered Charity No 1155522